Bob's Red Mill Flaxseed Meal

Details

Highlights

• Flaxseed is high in alpha-linolenic acid, an essential fatty acid

• Good source of dietary fiber, with 3 grams of protein per serving

• Add flaxseed meal to bread, pancakes, muffins and cookies for extra nutrition and a delicious, nutty flavor

• Flaxseed meal can also be used as an egg replacer in baked goods: add 1 tablespoon ground flaxseed to 3 tablespoons water for each egg

Description

Bob's Red Mill Flaxseed Meal offers a wonderful nutritional boost to almost any recipe. 1800mg of Omega-3 fatty acids, 4g of fiber, and lignans make for a heart-healthy nutritional combination. Mild in flavor and ground for maximum bioavailability of nutrients, Flaxseed Meal can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and more. Sprinkle on eggs or salad greens, or toss with grains and veggies in a pilaf -the possibilities are truly endless. Flaxseed Meal can also be used in almost any recipe as a vegan egg substitute: simply mix 1 Tbsp flaxseed meal with 3 Tbsp water in a small bowl and let sit for two minutes to replace one egg in a recipe. This product has opaque film to preserve the nutritious flaxseed oil. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.

Label info

Serving Size: 2 Tbsp

Serving Per Container: About 35

Amount :

Calories: 60

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 5g2%

Dietary Fiber 3g11%

Sugars 0g

Added Sugars 0g0%

Protein 3g

Vitamin D 0mcg0%

Calcium 29mg2%

Iron 1mg6%

Potassium 108mg2%

* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

whole flaxseed.' '