Bob's Red Mill 7 Grain Hot Cereal

Label info

Serving Size: 1/4 cup

Serving Per Container: About 16

Amount :

Calories: 160

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 32g12%

Dietary Fiber 6g21%

Sugars 1g

Added Sugars 0g0%

Protein 6g

Vitamin D 0mcg0%

Calcium 17mg2%

Iron 2mg10%

Potassium 167mg4%

* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.' '

Allergens & Warnings:

CONTAINS: Wheat.