Bob's Red Mill Red Bulgur

Description

Bob's Red Mill Whole Grain Red Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, porridge and grain bowls. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein.

Label info

Serving Size: 45.0 g

Serving Per Container: 15

Amount :

Calories: 160

% Daily Value*

Total Fat 0.5g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 35g13%

Dietary Fiber 5g18%

Sugars 0g

Added Sugars 0g0%

Protein 4g

Vitamin D 0mcg0%

Calcium 8mg0%

Iron 1mg6%

Potassium 143mg4%

* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

whole grain red wheat' '