Bob's Red Mill Organic Whole Flaxseed.

Description

Organic Natural Raw Whole Flaxseeds from Bob's Red Mill are a natural source of fiber, lignans and omega-3 essential fatty acids. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola or cooked cereals. When ground, flaxseed meal can be added to breads, muffins, hot cooked cereals and smoothies. Gluten free.

Label info

Serving Size: 3.0 tbsp

Serving Per Container: About 12

Amount 3 Tbsp (31g):

Calories: 170

% Daily Value*

Total Fat 11grm14%

Saturated Fat 1grm5%

Trans Fat 0grm0%

Polyunsaturated Fat 7grm0%

Monounsaturated Fat 2.5grm0%

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 10grm4%

Dietary Fiber 8grm29%

Total Sugars 0grm0%

Added Sugars 0grm0%

Protein 6grm0%

Vitamin D 0mcg0%

Calcium 56mg4%

Iron 2mg10%

Potassium 269mg6%

* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

organic whole flaxseed.

Allergens & Warnings:

Manufactured in a facility that also uses tree nuts and soy.