Amy's Bowls Mexican Casserole

Ingredients:

filtered water, organic corn, organic corn masa (organic stoneground corn flour, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic onions, spices, sea salt, organic garlic, organic cilantro.

Allergens & Warnings:

Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Serving Size: 1.0 bowl

Serving Per Container: 1

Amount 1 bowl (269g):

Calories: 380

% Daily Value*

Total Fat 16grm21%

Saturated Fat 5grm25%

Trans Fat 0grm0%

Cholesterol 20mg7%

Sodium 780mg34%

Total Carbohydrate 46grm17%

Dietary Fiber 6grm21%

Total Sugars 4grm0%

Added Sugars 0grm0%

Protein 12grm21%

Vitamin D 0mcg0%

Calcium 250mg20%

Iron 3.7mg20%

Potassium 400mg8%

* Percentage of Daily Values are based on a 2,000 calorie diet.