Bob's Red Mill Premium Whole Flaxseed

Description

Bob's Red Mill Premium Raw Whole Flaxseed is natural, raw and whole. You can eat them whole, ground into meal or sprouted. Used in small amounts, flaxseed adds a crunchy quality to muffins, waffles, pancakes, granola and cooked cereals. When ground, flaxseed can be added to breads, muffins, hot cereals and smoothies. Two tablespoons of ground flaxseed deliver the amazing nutritional benefits of omega-3s and dietary fiber. Free of preservatives and chemical additives.

Label info

Serving Size: 3 tbsp

Serving Per Container: about12

Amount Per Serving:

Calories: 170

% Daily Value*

Total Fat 11g14%

Saturated Fat 1g5%

Trans Fat 0g

Polyunsaturated Fat 7g

Monounsaturated Fat 2.5g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 10g4%

Dietary Fiber 8g29%

Sugars 0g

Added Sugars 0g0%

Protein 6g

Vitamin D 0mcg0%

Calcium 56mg4%

Iron 2mg10%

Potassium 269mg6%

* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

ingredient: whole flaxseed.