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Bob's Red Mill Spelt Flour

Nutrition facts

21 servings per container
Serving size 1/4 cup (30g)
Amount per serving
Calories 110
% Daily Value*
0% Total Fat0g
0% Saturated Fat0g
  Trans Fat0g
  Sodium0mg
8% Total Carbohydrate23g
14% Dietary Fiber4g
  Sugars0g
  Added Sugars0g
  Protein4g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole grain spelt

About this item

Brand Bob's Red Mill
Item Weight 624 Grams
Allergen Information Sesame Seeds, Soy, Wheat, Fish Free, Crustacean Free, Tree Nuts, Milk
Specialty fiber, baking, bread, whole grain, natural, bake, stone ground, ancient grain, dough
Package Weight 0.63 Kilograms
  • Spelt has a unique, nutty flavor and makes an excellent loaf of bread with a high rise and substantial, chewy crust
  • The higher gluten content of spelt flour makes excellent pasta, cookies and other baked goods
  • A good source of iron, fiber and manganese, Spelt Flour contains protein and is a great addition to a high-fiber diet
  • Whole grain spelt is freshly milled on traditional millstones to produce whole grain spelt flour of exceptional quality
  • Ancient Grain

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